TRX will develop your balance and core strength as well as increase your overall strength, endurance, and stamina.
Traci Harrington
Traci graduated from Clemson University in 1998 with a BS in Finance and has lived in the area ever since. She started teaching group fitness in 2007 and has taught a variety of classes including step, barre, TRX, Pilates, strength, and HIIT. She comes to CFC with a wealth of knowledge about health, wellness, and nutrition. She has a passion for helping people, especially women over 35, discover the importance of strength training, flexibility, and mobility. She is certified by ACE as a Group Fitness Instructor and Health Coach. Traci is also certified in Les Mills BodyPump and is aNutritious Life Studio Health Coach.
Traci is a mom to one son. She has worked in custom sales and wholesale administration at TigerTown Graphics and Southern Fried Cotton since 2012. In her free time, she loves outdoor walks, weekend getaways, and supporting her son on the golf course!
Classes
Our Classes
View our wide selection of fun fitness classes!
CFC Strength is a total body strength class that will leave no muscle untouched. Reach your fitness goals faster while having fun and burning mega calories!
Our Yoga classes focus on stretching, balance, recovery, and (in some cases) foam rolling.