Zumba is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness party that will leave you wanting more!
Laura Henry
Laura is a passionate fitness professional with over two decades of experience. Laura holds a 500-hr RYT certification, is certified asa Baptiste Yoga Leader, and has her Primary Group Exercise certification through AFAA. She has experience teaching a multitude of formats including cycling, HIIT, strength training, kickboxing, and power yoga.
Outside the studio, Laura is a mother to two boys, physics teacher at Daniel High School, and caretaker of two beloved dogs, Luna andBoulder. Laura emphasizes the importance of overall health, activity, and wellness within her family.
Laura believes in a holistic approach to health which is evident in her passion for both fitness and education. Her classes are more than just workouts but experiences that combine exercise with mindful practices.
Classes
Our Classes
View our wide selection of fun fitness classes!
HIIT 'n the Beat blends cardio and toning while jamming to your favorite songs. All movements are set to the beat of the music!
TRX will develop your balance and core strength as well as increase your overall strength, endurance, and stamina.