This 45-minute, high-intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing.
Laura Henry
Laura is a passionate fitness professional with over two decades of experience. Laura holds a 500-hr RYT certification, is certified asa Baptiste Yoga Leader, and has her Primary Group Exercise certification through AFAA. She has experience teaching a multitude of formats including cycling, HIIT, strength training, kickboxing, and power yoga.
Outside the studio, Laura is a mother to two boys, physics teacher at Daniel High School, and caretaker of two beloved dogs, Luna andBoulder. Laura emphasizes the importance of overall health, activity, and wellness within her family.
Laura believes in a holistic approach to health which is evident in her passion for both fitness and education. Her classes are more than just workouts but experiences that combine exercise with mindful practices.
Classes
Our Classes
View our wide selection of fun fitness classes!
This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.
This class is a 45-minute cardio class inspired by elements of dance and aerobics set to popular music!