Breast Cancer Awareness Month: Fitness in Recovery

At Clemson Fitness Company, located in Clemson, SC,  we are dedicated to supporting survivors and those currently battling breast cancer. As we observe Breast Cancer Awareness Month this October, we encourage our community to reflect on the journey of those affected by this disease and recognize the importance of healthy living during and after treatment. For individuals undergoing treatment and recovery, maintaining an active lifestyle can offer numerous benefits for both physical and mental health.

The Benefits of Staying Active

Engaging in regular exercise can help individuals manage and reduce some common side effects of cancer treatment, including fatigue, weight gain, osteoporosis, and lymphoedema. Research indicates that maintaining an active lifestyle during and after treatment not only promotes overall well-being but may also decrease the risk of cancer recurrence (Breast Cancer Now).

Here are some key benefits of incorporating physical activity into your routine:

• Improved Physical and Mental Health: Regular exercise can enhance your physical strength, stamina, and flexibility. It also contributes to better mental well-being by reducing anxiety, stress, and depression while improving mood and sleep quality.
• Reduced Health Risks: Physical activity is linked to long-term health benefits, including a lower risk of heart disease and stroke. It can also help maintain muscle tone and overall fitness during recovery.

Getting Started with Exercise

It’s recommended that everyone aim for at least 150 minutes of moderate exercise per week, which can be broken down into manageable segments. For those currently undergoing treatment, starting slowly is essential. Breaking this down into three 10-minute sessions can still provide significant benefits, especially if you’re recovering from surgery or treatment (Breast Cancer Now).

Tips for Beginning Your Fitness Journey:

• Consult Your Healthcare Team: Before starting any exercise regimen, discuss your plans with your treatment team or healthcare provider. They can provide personalized recommendations based on your individual health needs.
• Set Achievable Goals: Focus on achievable targets and track your progress. Even small increases in activity can lead to improved health outcomes.
• Incorporate Movement into Daily Life: Find simple ways to increase your activity levels, such as walking during phone calls, using the stairs instead of elevators, or gardening.

Our Classes: Tailored to Your Needs

At Clemson Fitness Company, we understand that every individual’s journey is unique. That’s why our classes are adaptable to every individual’s pace and fitness level. Our experienced instructors will ensure that you feel comfortable and supported in every class. 

Exercise After Surgery

After surgery, it's crucial to follow your healthcare provider's guidance regarding when and how to resume physical activity. Gentle movements, like walking, can often be initiated soon after surgery. Strengthening exercises, particularly for the shoulder and arm, may also be beneficial as you heal (Breast Cancer Now).

Remember:

• Avoid strenuous activities for a few weeks post-surgery.
• Gradually increase your activity level, listening to your body and taking breaks as needed.

By incorporating regular physical activity into daily routines, individuals can enhance their recovery journey, boost their overall health, and support their mental well-being. Remember, every step counts, and at Clemson Fitness Company, we are here to support you on this path to wellness.

With 1 in 8 women facing a breast cancer diagnosis in their lifetime, your support is more important than ever. Consider making a donation to the National Breast Cancer Foundation. Your generosity brings hope and empowerment to those affected by breast cancer. Together, we can make a meaningful impact. 

For more information on fitness and recovery, visit BreastCancer.org and explore additional resources from Breast Cancer Now. Together, we can promote awareness and empower those affected by breast cancer through fitness.

As part of Breast Cancer Awareness Month this October, we encourage you to take a step towards better health by joining one of our fitness classes. Whether you're looking to stay active during treatment or rebuild strength after recovery, our classes are designed to meet your needs, no matter your fitness level. Our experienced instructors are here to support you every step of the way. Stay active, stay strong—join us at Clemson Fitness Company today!