Classes

Barre is designed to tone and tighten your body from head to toe while elevating your heart rate and burning mega calories! Each class will begin with an energizing warmup, followed by upper body work with light dumbbells. Next, we will hit the barre for lower body sculpting ballet-inspired exercises, and then finish on the mat for Pilates-inspired core work and stretching. Barre is designed to be a fun and uplifting experience set to upbeat music! You’ll find several other barre classes on our schedule, including cardio-focused, strength-focused, and HIIT-style barre.

Whether you’re looking to build muscle, decrease body fat, or improve your endurance, HIIT workouts are a fast-paced way to get a lot out of your gym time. CFC HIIT will combine strength training with high intensity cardio intervals (low impact options always available) to create an action-packed workout that will challenge your body, bust plateaus, burn fat, increase muscle mass, improve heart health, and increase your metabolism. Your calorie burn will continue long after you leave the studio!

CFC Strength is a total-body strength class that will leave no muscle untouched. Utilizing a variety of equipment, such as dumbbells, kettlebells, resistance bands, and gliding discs, participants will perform a variety of exercises for a total-body workout. Building lean muscle mass through resistance training will help you reach your fitness goals faster, and CFC Strength will help you do just that while having fun!

Get ready for 45 minutes of calorie blasting! HIIT 'n the Beat blends cardio and toning while jamming to your favorite songs. All movements are set to the beat of the music. You will have a blast, see results both physically and mentally, and leave this class wanting more because it's so much fun!

KettleBEAT takes heart-pumping music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area while still maintaining a whole-body routine.

Let's get ready to rumble! This 45-minute, high-intensity cardio workout includes a series of strong punches, powerful kicks, and plyometric moves that mimic real boxing. Jab, cross, hook, and uppercut your way to sculpted shoulders and a strong core with this fun and energizing workout!

Created by one of CFC's co-founders, Lauren George, Pumped Up Strength is an entirely new approach to resistance training! In this muscular endurance class, you will progress through exercise combinations set to upbeat music! By combining upper and lower body exercises and moving through dynamic exercise patterns, you will challenge your body, build muscle, rev your metabolism, and have major FUN!

Developed by a former Navy Seal, TRX suspension training is efficient and highly effective. TRX will develop your balance and core strength as well as increase your overall strength, endurance, and stamina. This class uses a TRX to strengthen your body from head to toe. Get out of your comfort zone and try this awesome class! We also utilize this piece of equipment in many of our other classes.

This class is a 45-minute cardio class inspired by elements of dance and aerobics set to popular music! You will alternate between higher cardio and lower cardio songs to allow for recovery. You don’t need any prior dance experience! If you are moving and having fun, that’s ALL that matters!

At CFC, we offer different styles of yoga classes. We offer Vinyasa Yoga, a more active yoga class, as well as slower-flow classes focused on stretching and recovery. Our yoga classes are suitable for all levels and allow for plenty of modifications so you can have the best class experience possible!

Get ready to party yourself into shape! Zumba is an exhilarating, easy-to-follow, international dance-inspired, calorie-burning fitness party that will leave you wanting more! Suitable for all levels! Come let loose and enjoy a great workout!