At CFC, we offer a variety of yoga classes to suit different needs and preferences. Our Vinyasa Yoga class is more active and flows through poses to build strength and flexibility. For those seeking relaxation and recovery, our Relax and Restore class focuses on gentle stretching, calming breathwork, and deep relaxation.

Both classes are designed to welcome all skill levels and include plenty of modifications so you can tailor the practice to your own body and goals. Whether you want to energize your day or unwind and recharge, our yoga classes provide a supportive space to connect with your body and mind.