Pair Your Clemson Fitness Classes for the Perfect Full-Body Workout
Ready to sign up for group fitness, but don’t know how to schedule your classes to get the best outcome? With just 3–4 Clemson Fitness Company classes each week, you can build strength, boost endurance, and improve flexibility, all while keeping your routine simple and sustainable. The key is pairing the right classes together so […]
The Science Behind Mat Pilates
Mat Pilates might look simple, just a mat and your bodyweight, but there’s real science behind every stretch, lift, and controlled breath. This low-impact workout strengthens, lengthens, and stabilizes your body by focusing on alignment, core strength, and mindful movement. 1. Building Core Stability At the heart of Mat Pilates is the powerhouse, your core […]
Clemson Fitness Hacks for Busy College Students This Fall
Between classes, football games, and late-night study sessions, staying active during the fall semester at Clemson can feel like a challenge. But a busy schedule does not mean you have to sacrifice your fitness goals. Here are a few easy and practical fitness hacks to keep your energy high and your Tiger spirit strong all […]
Game-Day Recipes That Support Your Fitness Goals
Football season in Clemson is more than just touchdowns, tailgates, and Tiger pride; it’s also a time for great food. But we get it, typical game-day spreads often mean greasy wings, loaded nachos, and sugar-packed desserts. The good news? You don’t have to sideline your fitness goals to enjoy the big game. With a few […]
The Benefits of Pilates for College Students in Clemson, SC
College life at Clemson University is full of opportunities, challenges, and an active lifestyle that often demands physical and mental resilience. Whether you’re navigating the hilly terrain of Clemson Hills or balancing long study sessions, Pilates offers a powerful way to boost your posture, physical abilities, and focus. At Clemson Fitness Company, we’re passionate about […]
Why Morning Workouts Are the Ultimate Summer Hack
Summer in Clemson, SC, is no joke. Between the humidity, the blazing sun, and packed afternoons, staying on top of your fitness goals can feel like a struggle. But there’s one simple trick that can keep you cool, motivated, and consistent all summer long: morning workouts. Here’s why getting your sweat session in before breakfast […]
Find Your Fit: The Perfect CFC Class for Your Goals
If you’re ready to crush your fitness goals, but not sure where to start, this guide will help you find your fit. At Clemson Fitness Company (CFC), we offer a wide variety of group classes to match different fitness levels, goals, and personalities. Whether you want to build strength, improve endurance, tone your muscles, or […]
Staying Active During Summer Break
Summer break is here, and while you’re likely soaking up time with family, friends, or a summer job, it’s easy to let your fitness routine fall off track. If you’re a Clemson student who’s used to hitting the gym regularly, being away from your usual setup can feel like a challenge. But staying active during […]
Benefits of Strength Training for Women
Let’s be real: for way too long, the fitness world fed women the idea that we should stick to cardio and light weights, maybe sprinkle in some crunches and call it a day. But we’re seeing more and more women take a different approach. They’re picking up heavier weights, building strength, and loving how it […]
How Group Fitness Supports Every Fitness Level
No matter where you are on your fitness journey, whether you’re just starting out, getting back into a routine, or pushing yourself to new limits, group fitness can be an incredible way to reach your goals. At Clemson Fitness Company, located in Clemson, SC, we believe that fitness should be inclusive, supportive, and fun. Our […]
