WERK is a 45 minute cardio class inspired by dance and aerobics, all set to your favorite popular music. This fun and energetic workout alternates between higher intensity cardio songs and lower intensity ones to give you time to recover while keeping you moving.

No prior dance experience is needed, if you are moving and having fun, that is all that matters! Whether you want to boost your fitness, learn some new moves, or just enjoy a great time with music and movement, WERK is the perfect place to let loose and sweat.