Get out of your comfort zone and develop new skills in this interval style strength and conditioning workout. Created by a former Navy Seal, TRX is both efficient and highly effective for building a strong, balanced body. This class focuses on improving your balance, core strength, endurance, and stamina through a series of bodyweight exercises using TRX suspension straps.

Along with TRX movements, the workout incorporates equipment like kettlebells, dumbbells, battle ropes, gliders, core balls, BOSU balls, and medicine balls to offer a varied and challenging training experience.

Because your own body weight provides the resistance, every TRX class is designed to be easily modified or advanced to suit your unique fitness level. Whether you are new to suspension training or ready to push your limits, this class meets you where you are and helps you grow stronger with every session.