Created by one of CFC’s co-founders, Lauren George, Pumped Up Strength offers a fresh and exciting approach to resistance training. This muscular endurance class guides you through carefully designed exercise combinations set to upbeat music that keeps you motivated and moving.

By blending upper and lower body movements and flowing through dynamic exercise patterns, you will challenge your entire body, build muscle, and boost your metabolism. The class is designed to help you push past plateaus while having major fun every step of the way.

Whether you’re looking to increase strength, improve stamina, or simply enjoy a workout that never feels routine, Pumped Up Strength delivers an energizing experience that keeps you coming back for more.