Let’s get ready to rumble! This 45 minute high intensity cardio workout combines strong punches, powerful kicks, and explosive plyometric moves that bring the excitement of real boxing to your fitness routine. You’ll jab, cross, hook, and uppercut your way through the class while sculpting your shoulders and strengthening your core.

Designed to boost your endurance and build full body strength, this workout keeps you moving and energized from start to finish. Whether you’re new to boxing or looking to sharpen your skills, this fun and dynamic class offers modifications to match your fitness level and keep you challenged.