HIIT ‘n the Beat is a fun, fast-paced 45-minute workout that blends high intensity cardio with bodyweight strength training—all set to the rhythm of your favorite songs. This class is designed to get your heart pumping, your body moving, and your energy soaring, all without the need for equipment. You’ll recognize many familiar CFC moves, but with a music-driven twist that keeps you motivated and engaged from start to finish.

Whether you’re looking to boost endurance, build strength, or simply enjoy an exciting way to move your body, HIIT ‘n the Beat delivers a full-body workout that supports both physical and mental results. Every session is designed for all fitness levels and can be adapted to your personal pace, so you can feel confident stepping into class no matter where you are in your fitness journey.