CFC Strength is a total body strength training class that challenges every muscle and helps you build lean muscle mass through a variety of resistance-based exercises. Using equipment such as dumbbells, kettlebells, resistance bands, and gliding discs, this class focuses on improving strength, endurance, and overall fitness.

Designed for all skill levels, each workout can be customized to meet your unique needs and abilities. Whether you’re just starting out or looking to push yourself further, CFC Strength offers a supportive and motivating environment that meets you where you are and helps you grow. Get stronger, move with purpose, and feel more confident in every session.