CFC HIIT is a high energy workout designed to help you build muscle, burn fat, and improve cardiovascular endurance in a fast-paced, efficient format. Each class combines strength training with bursts of high intensity cardio intervals, giving you the best of both worlds in a single session. Low impact options are always available, making this class accessible and effective for all fitness levels.

Whether your goal is to increase muscle mass, break through plateaus, boost your metabolism, or simply make the most of your gym time, CFC HIIT delivers a challenging and customizable experience. Every workout is structured to push your limits safely while keeping you engaged and motivated. The best part? Your calorie burn continues long after the workout ends, helping you stay on track and see results faster.