If you love cardio but also want to build strong muscles, this class is for you! Our Cardio Strength workout combines fun cardio intervals with strength exercises for a full body experience that helps you reach your goals at your own pace.

You’ll move to upbeat music and use bodyweight moves, light weights, and resistance bands to boost your endurance and build muscle. Our encouraging instructors will keep you motivated and make sure you feel supported every step of the way.

No matter your fitness level, all classes can be tailored to fit your needs. Everyone is welcome here! Come join us, have fun, and leave feeling stronger and energized!