Each session starts with an energizing warmup, moves into upper body work with light dumbbells, then transitions to ballet-inspired lower body exercises at the barre, and wraps up with Pilates-style core work and stretching. Set to upbeat music, it's a fun and uplifting workout. Check out our schedule for a variety of barre styles, including TRX, strength, and HIIT-focused options.
Do you love cardio but also strength training? Why not both! Join us for this fun class that blends cardio and strength for a match made in heaven. In this class, you will alternate between intervals of cardio exercises and intervals of strength exercises for a total body workout. Join the party and leave no muscle unworked!
Whether you're looking to build muscle, burn fat, or boost endurance, HIIT workouts are a fast-paced way to maximize your gym time. CFC HIIT combines strength training with high-intensity cardio intervals (with low-impact options available) for a workout that challenges your body, breaks plateaus, builds muscle, supports heart health, and revs up your metabolism. You'll keep burning calories long after class ends!
CFC Strength is a total-body workout that targets every muscle using equipment like dumbbells, kettlebells, resistance bands, and gliding discs. You'll perform a mix of exercises designed to build lean muscle and help you reach your fitness goals faster—all while having fun!
Get ready for 45 minutes of calorie-blasting fun! HIIT 'n the Beat combines cardio and strength moves set to your favorite songs. You'll move to the beat, feel the burn, boost your mood, and leave wanting more!
kettleBEAT takes heart-pumping music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area while still maintaining a whole-body routine.
Let's get ready to rumble! This 45-minute, high-intensity cardio workout includes a series of strong punches, powerful kicks, and plyometric moves that mimic real boxing. Jab, cross, hook, and uppercut your way to sculpted shoulders and a strong core with this fun and energizing workout!
Created by CFC co-founder Lauren George, Pumped Up Strength offers a fresh take on resistance training! This muscular endurance class uses upbeat music and dynamic movement patterns to combine upper and lower body exercises, helping you build muscle, boost your metabolism, and have a blast doing it.
Discover the transformative power of Pilates with our energizing classes right here at Clemson Fitness Company. Designed to strengthen your core, improve flexibility, and enhance overall body awareness, our Pilates sessions combine precise movements and controlled breathing to help you build muscle and improve posture.
This 45-minute cardio class uses a small raised platform (known as a “step”) to perform movements to raise your heartrate and improve strength and coordination. You will begin class with a warm-up, learn a few combos, and finish by cooling down and stretching. You won't want to miss this fitness party!
In this mat-based class, you will work your body from head to toe with low impact, highly effective pilates-inspired exercises! We will use a variety of equipment including light weights, looped bands, gliding discs, and pilates balls to strengthen and lengthen your muscles. This is a barefoot class but you are more than welcome to wear shoes if you'd like.
Developed by a former Navy SEAL, TRX suspension training is a fast, effective way to build total-body strength, balance, and core stability. This class challenges you from head to toe using the TRX system to boost strength, endurance, and stamina.
This class is a 45-minute cardio class inspired by elements of dance and aerobics set to popular music! You will alternate between higher cardio and lower cardio songs to allow for recovery. You don’t need any prior dance experience! If you are moving and having fun, that’s ALL that matters!
At CFC, we offer different styles of yoga classes. We offer Vinyasa Yoga, a more active yoga class, as well as Relax & Restore, a class focused on stretching, relaxing, and recovery. Our yoga classes are suitable for all levels and allow for plenty of modifications so you can have the best class experience possible!
New to our gym? Your first class is completely free! Experience our workouts and see what we’re all about. To claim your free class, fill out our contact form or visit our First Timers page for more details.
We won’t make you do burpees, but we will send you fitness inspiration, deals, and class updates. Sign up now!