If you’re ready to crush your fitness goals, but not sure where to start, this guide will help you find your fit. At Clemson Fitness Company (CFC), we offer a wide variety of group classes to match different fitness levels, goals, and personalities. Whether you want to build strength, improve endurance, tone your muscles, or just have fun moving your body, there’s a CFC class for you.
Let’s match your fitness goals with the perfect class!
Want to Build Strength?
Try: CFC Strength or TRX
If your goal is to build lean muscle, increase stamina, and get stronger overall, CFC Strength is the class for you. Using dumbbells, kettlebells, bands, and more, you’ll target every muscle group for a total-body workout.
For a twist on strength training, try TRX. Developed by a Navy SEAL, this suspension-based class builds strength, improves balance, and engages your core, all using your bodyweight.
Pro tip: TRX is also integrated into many other CFC classes, so you can explore it in more than one format.
Want to Burn Calories Fast?
Try: CFC HIIT or HIIT’n the Beat
Looking to shed fat and boost your heart health? CFC HIIT delivers short, high-intensity intervals that torch calories and build strength. It’s fast-paced, results-driven, and includes low-impact modifications for all levels.
Prefer workouts with music? HIIT’n the Beat syncs movements to your favorite songs, combining cardio and toning in a fun, energetic setting. You’ll burn serious calories and leave smiling.
Want to Tone & Sculpt?
Try: Barre
Barre is a blend of ballet, Pilates, and strength training designed to tone muscles, improve posture, and increase flexibility. This class focuses on small, precise movements that target your core, arms, and legs. Plus, the music is always upbeat and energizing!
CFC also offers TRX Barre Fusion, so you can switch it up based on your mood and goals.
Want a Fun Cardio Workout?
Try: WERK
Not a fan of traditional workouts? WERK is the class for you. This dance-inspired cardio session features fun choreography set to popular music. No dance experience required, just move, sweat, and have a good time.
You’ll alternate between high and low cardio songs, allowing for built-in recovery while keeping your heart rate up.
Want to Challenge Yourself?
Try: TRX or CFC HIIT
If you’re looking to push yourself mentally and physically, TRX and CFC HIIT are both great choices. These classes are designed to take you out of your comfort zone while delivering real results.
You’ll leave feeling stronger, more energized, and motivated to keep going.
Ready to Find Your Fit?
Whether you’re just starting your fitness journey or looking to mix things up, CFC has something for you. Try one class, or try them all! You’ll discover new strengths, meet new friends, and have a blast along the way. View our full class schedule and try a session today! Still not sure? Reach out to our team, we’re happy to help match you to the right class!
